My free health advice

I am recommending homemade elderberry syrup and tea to
fight off virus', sore throats, and coughs!That along with kombucha tea
and cod liver oil! Since adding these 3 to my diet and the children's..
We are seeing stronger immune support then before.
I have researched  CLO for a long time,(cod liver oils) and have
put my stamp of approval on one brand, you'll find that on the sidebar.
On this blog you'll find info in my posts about the teas.
I do have some nice looking scobies! Thank you Heather!
If you want one, contact me, it is my gift for the asking.

The elder berry syrup:
1/2 c dried elder berries(health food store, or bulk herbs online)
2.c water
1c honey (or other natural sweetener)
cinnamon sticks
any other herbs you personally want to add
that's is!
bring to boil, simmer 30 min..
strain into a 16oz jar
keep in fridge for up to 2 weeks.
For my family, this is what I have done.
For adult take up to 2 T at a time/2 to 3 times a day,
for child 1 tea up to 3 times a day.
depending on symptoms.